People often ask if they should be worried about getting too much of a particular vitamin. While our bodies require certain nutrients that can be obtained through supplements, dosage can be the difference between benefit and harm. So how can you tell what your body needs and doesn't need. First and foremost you should always read the labels and discuss your supplements with a nutritional consultant. Never forgetting that fortified foods can ead to a higher intake than is recommended or that your body needs. To avoid any potential for toxicity or overdose, you may want to choose a supplement routine that is designed for you by a nutritionist and takes overall dosages into account.
A mineral hair analysis will tell you what minerals you are in need of and also if you have any toxic metals in you. For more information regarding a hair analysis go to my website at www.healthstrategiestoday.com and click on products. Or e-mail me at healthstrategiestoday@gmail.com.
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