Nut are some of the best snacks for you - in moderation of course, and almonds in particular. The benefits are plentiful - almonds contain:
1. They are a good source of protein which helps to sustain energy levels.
2. They have calcium which is good for the bones
3. They also contain magnesium which promotes normal blood pressure.
Of course it is best to eat the unsalted kind that you find at your health food store. Nuts are a great addition to yogurt or on a salad. When going to the health food store for your nuts - you will find that the nuts that are in season will cost you less money. For more information opt in for my semi-monthly newsletter at www.healthstrategiestoday.com
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