Why would anyone want to eat sea vegetables? Sea vegetables or seaweed offers the broadest range of minerals of any food, containing virtually all the minerals found in the ocean-the same minerals that are found in human blood. Sea vegetables are an excellent source of iodine and vitamin K, a very good source of the B-vitamin folate, and magnesium, and a good source of iron and calcium, and the B-vitamins riboflavin and pantothenic acid. In addition, sea vegetables contain good amounts of lignans, plant compounds with cancer-protective properties.
Some of the benefits of sea vegetables are:
The promotion of heathy thyroid function, Anti-Inflammatory Action, plus magnesium which may help get a good night's rest. Sea vegetation absorbs the vital minerals that are washed into the ocean and absorbs them as physonutrients in an organic and ionic form. Check out www.healthstrategiestoday.com and click on products to find out more about these sea vegetables.
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